Description

Sweet Orange Oil

Firstly, it is versatile and wonderfully uplifting. Next, it will perk up your day with the vital scent of our Sweet Orange oil. Also, it is full of potent antioxidants, it can fight free radicals, boost immunity and improves digestion and circulation. Finally, for bright, toned skin, It is the ideal addition to your skin care routine. And its bright, sunny essence awakens optimism and joy.

11 ways to use Sweet Orange oil

FOR YOUR BODY

It has all the “antis” covered — it is antiseptic, antispasmodic, antibacterial, antifungal, anti-inflammatory and antidepressant, with so many benefits for the body: enhancing your respiratory system, balancing hormones, boosting circulation, relieving muscle aches, toning the skin and soothing digestion.

Indigestion

To calm digestive discomfort and ease constipation, mix:

• 2–3 drops Sweet Orange oil
• 1 tablespoon carrier oil (almond, olive)

Massage clockwise over your stomach. This also increases Vitamin C absorption.

Circulation and lymphatic drainage

Firstly, to detoxify and promote blood flow,  mix 2–3 drops with 1 tablespoon carrier oil (almond, olive) and massage towards the heart to flush out toxins. Next, you can also create a detoxifying blend:

• 1–2 drops Sweet Orange oil
• 100ml water
• 1 teaspoon honey

This will stimulate lymphatic drainage and help to break down cellulite.

Deep sleep

For a good night’s rest, create a  linen spray. To a glass spray bottle, add:

• 10­–12 drops Sweet Orange oil
• 100ml water

Shake bottle and spray over sheets and pillows.

Colds and respiratory issues

If you’re battling a cold, it is cooling, refreshing and can act as an expectorant. It also boosts immunity. Add 10 drops to a bowl of boiling water, cover your head with a towel and breathe in the steam for at least 5 minutes.

Muscle aches

For niggling knee pain, combine:

• 4 drops S
• 4 drops Ginger oil
• 5ml carrier oil

Massage into the painful area.

Skincare

The limonene  will brighten and soften dry skin, and has an antiseptic effect on acne. You can also boost collagen production by creating a blend for the bath. Add:

• 2–3 drops Sweet Orange oil
• 1 tablespoon honey
• 50g Epsom salts

to a warm bath, hop in and relax.

Hormonal imbalance

When faced with erratic hormonal changes during peri-menopause and menopause itself, apply 1–2 drops of to the base and front of your neck.

FOR YOUR MIND

It  is a great choice to boost optimism and a sense of overall “okayness”. Studies have shown that it induces relaxation and clarity in the brain, and it’s the perfect tonic if you are a perfectionist, tend to overwork or get aggravated quickly.

Anxiety Calmer and Mood Booster

Using for as little as five minutes can lift low mood, enhance motivation and reduce feelings of anxiety.

Anxiety ease blend

• 10 drops Sweet Orange oil
• 3 drops Ylang Ylang oil
• 5 drops Neroli oil
• 3 drops Frankincense oil

Add to a diffuser and take some time to relax.

FOR YOUR SPIRIT

Firstly, it is known as oil of abundance, increasing stamina and revitalising your spirit when you feel weary or overwhelmed by life’s demands. Next, it helps us to remember that life is full of limitless opportunities and reawakens childlike curiosity. Overall, it also balances the sacral chakra so that you can tune into your innate strength and intuition.

Inner guidance blend

• 3 drops Sweet Orange oil
• 3 drops Lavender oil
• 2 drops Bergamot oil
• 1 drop Chamomile oil

Combine in a diffuser or add to a carrier oil for massage.

FOR YOUR DAILY LIFE

Room freshener

To instantly brighten the mood in a room, mix:

8–10 drops

100ml water

Add to a spray bottle and spritz musty odours and sluggish energy away.

Furniture Polish

For gleaming furniture, create a polish from:

• ½ cup vinegar
• ½ cup water
• 1 tablespoon olive oil
• 10 drops Sweet Orange oil

Combine in a dark glass spray bottle. Spray onto a cloth and wipe over furniture.

What’s in Sweet Orange oil?

100% organic Sweet Orange oil

Cold pressed from the orange peel.

Botanical Name: Citrus sinensis.

Country of Origin: Spain

Aroma: sweet, citrusy

Note: Top

Chemical constituents: (+)-Limonine, B-Myrcene, a-Pinene

Certified as an organic food-grade oil by the Soil Association.

What does Sweet Orange oil blend with?

Blends well with:  Lemon oil, Sandalwood oil, Clove oil, Frankincense oil, Lavender oil

Cautions

Keep out of reach of children

If sensitivity occurs, discontinue use.

Avoid contact with eyes and sensitive areas of the body.

If you are pregnant, breastfeeding or under a doctor’s care, consult your physician.

Citrus oils can increase the effects of UV light exposure on the skin. It’s a good idea to avoid direct sunlight or UV rays for up to 12 hours after applying the oil to your skin.

Allergy advice: Not suitable for those with citrus allergies.

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